11 dishes that we should avoid reheating

Dear reader, we always like to eat warm food, but we should take care of our digestive system by following these 11 foods we should avoid reheating.

Reheating food is a common practice in the kitchen, most of the time prepared food is served after reheating, so this can help a person enjoy warm food, but should not be reheated. Heat the food below as it can cause digestive problems including stomach upset and food poisoning.

Food: internet source


Rice is delicious food, always fresh and warm. But don’t eat stale rice in the fridge for more than two hours, because it’s stale and can cause stomach upset and food poisoning even when it’s warm. Reheating cooked rice can increase the presence of bacteria in BO rice, which may increase health risks.


Potatoes are an all-season food, but reheated potatoes can cause trouble on our stomachs, and therefore any potato preparation should be consumed after cooking. Cooked again, should only eat preparations from fresh potatoes to avoid acid reactions and gas in the stomach. .


Green leafy vegetables such as spinach are high in nitrates, and any preparation made from spinach should not be reheated, otherwise reheating can increase the acidic factors in spinach and may cause difficulty. bear for stomach, acid problems. Also, according to a medical study, it was found that eating reheated spinach can create cancer like problems in our body, so this should be avoided.


Mushrooms are a very perishable food and they can spoil very quickly if not stored properly. And so, processing reheated mushrooms can cause problems like upset stomach, upset stomach, food poisoning, vomiting and nausea.


Eggs are a very healthy food, but reheating eggs can create acid problems and people with a tolerance to egg whites may face serious moisture problems. food after eating reheated egg preparations. In addition, reheating can make the surface of the egg rubbery, making it difficult to eat and digest.


Chicken is a protein-rich and healthy food, but reheating chicken can increase the acidic factors in the cooking and can cause stomach problems like acidity, upset stomach, and diarrhea.

7]Cooking oil

Reusing any cooking oil is dangerous to health, re-cooking oil can cause stomach problems as well as affect heart function by creating insoluble fats in the body. our food, raises cholesterol levels and can cause heart blockage.

8]Defeat the original

Morning glory root also contains more nitrogen and so like other leafy vegetables, it can also increase the acidity value of processed foods after reheating.

9]Shrimp / dried fish

Heating dried shrimp or fish dehydrates the container and causes its surface to become rubbery and dry. This reduces the quality of the feed as well as makes it difficult to digest and can cause digestive problems.


Celery is also a green leafy vegetable that contains nitrogen, which, after heating, will convert into harmful and toxic nitrogen. A medicine made with celery when heated can cause food poisoning problems along with Sevier’s stomach upset.


Reheating seafood can increase bacteria in the food, which can cause digestive illness, so it is advisable to consume fresh and chilled seafood. but reheated seafood must be avoided.

Things to keep in mind before reheating any food

1]Use the correct heating equipment such as a properly functioning grill, oven or stove and maintain the proper temperature for reheating food.

2]Stirring the food while reheating is very important, so the whole portion of food will receive the same heat.

3]Meat and seafood should not be reheated, these should only be cooked once to keep the healthy quality.

4]Store cooked rice in refrigerator at set temperature and consume within 24 hours, stale rice can be very toxic to our health.

5]Avoid eating food outside the microwave to avoid food poisoning, most of the time the food outside is prepared long ago and often put in the microwave, and there is no proper way to preserve it. can create food poisoning problems. Therefore, do not eat food cooked in the microwave outside.


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