20 foods you should avoid if you have high blood pressure

Foods you should avoid if you have high blood pressure

Many people in the world today suffer from high blood pressure and hypertension. This is a condition in which the normal rate of blood in your blood vessels increases at an abnormal and alarming rate. As a result, your blood vessel walls weaken and your heart also begins to pump at a higher rate than usual. It is this rapid pumping of blood that causes your heart to overwork, an activity that leads to heart attacks and other heart problems.

That said, high blood pressure or hypertension can be minimized with the help of certain foods. However, others can worsen the condition and make it more difficult for you. Here are 15 different foods that you should avoid if you have high blood pressure:

1. Refined Oil / Margarine

Foods you should avoid if you have high blood pressure

Refined oil refers to a type of fat that contains additives. These additives help make the oil look cleaner and clearer. While the end product after these additives may seem great, the truth is that these refined oils and margarines are high in omega-6 fats.

As a result, this increases your risk of developing heart disease, especially if you have diabetes. It also makes you more prone to blood clots and urinary retention.

2. Butter Popcorn

Foods you should avoid if you have high blood pressure

Popcorn can be a healthy food that you just need to make at home. This way, you avoid soaking the popcorn in caramel, butter, and sprinkling too much sugar or salt on top. Remember that popcorn available in the supermarket or the kind you buy in the movie theater is packed with both sodium and margarine.

Margarine may be a cheap alternative to butter, however, it is certainly much more dangerous. So in case you really have to eat popcorn, make your own. On the other hand, if you want to nibble on something while watching your favorite movie, get some celery instead.

3. Salt

Foods you should avoid if you have high blood pressure

When it comes to high blood pressure problems, salt is undoubtedly the worst culprit. Whenever you increase the sodium content of your diet, you disturb the ion balance of the body which is normally very sensitive.

This increased amount of sodium results in the kidneys not being able to filter the blood effectively. Whenever the kidneys are unable to produce urine adequately and properly, the amount of water in the blood increases leading to a subsequent increase in blood pressure.

According to food experts or nutritionists, for any person to avoid high blood pressure, they must keep their sodium intake below 1,500 milligrams.

4. Cheese

Foods you should avoid if you have high blood pressure

Aside from the fact that cheese isn’t good for people with lactose intolerance, it’s also not good for your overall health. It is actually very tasty and to some extent has some health benefits such as providing you with protein and calcium, however, the kind you find in the supermarket is high in salt which is not good for your blood pressure.

Whenever you eat too much cheese, you increase your cholesterol levels and subsequently, you increase your chances of heart disease.

5. Canned soup

Foods you should avoid if you have high blood pressure

When you see canned soups on display, it’s not too hard to believe how nutritious they are. They actually look great in the ads, too, as the manufacturers claim that they’re filled with healthy and nutritious veggies. But this is not the case. In fact, these canned foods simply aggravate hypertension.

They contain a lot of sodium which is bad for you because it increases the rate at which blood flows in your vessels. Therefore, when you choose a canned soup, make sure you choose the one labeled “low sodium”.

6. Cold meat

Foods you should avoid if you have high blood pressure

Cold cuts refer to processed meats that are processed to last for a long time without spoiling. Many people like to eat these especially because you can use them to make a quick sandwich they consider nutritious.

Thinking about the fact that meats are full of sodium, this couldn’t be far from the truth. Simply a two-ounce serving of cold cuts contains nearly 600 mg of sodium. When you combine cold cuts with other ingredients while you make your delicious bread, the sodium content rises to an even higher level.

7. China take away

Foods you should avoid if you have high blood pressure

For many people, Chinese takeout has become a favorite. This is certain as we are living such a fast paced everyday life and in such a society we hardly have enough time to prepare healthy meals every day. Therefore, we quickly seized the opportunity to have affordable options and fast food like Chinese takeaway. Unfortunately, these Chinese acquirers own too much oil with a lot of sodium in it.

This would explain why if you look at stir-fried vegetables from a Chinese food place, you will notice that it is quite glossy. Chinese takeout is also filled with canned sauces that are high in sodium and other ingredients that put you at risk for high blood pressure.

8. Frozen Pizza

Foods you should avoid if you have high blood pressure

People see frozen pizza as a great and quick fix when they can’t cook lunch or perhaps when they’re too lazy to get something to eat. With them, all you have to do is pop them in the oven for a few minutes and let the cheese begin to melt. Similarly, let the dough turn golden and crispy.

That said, to preserve your frozen pizza, you’ll need large amounts of salt. As you realize, this kind of sodium content makes blood pressure much more aggressive and also makes you susceptible to various cardiovascular diseases.

9. Can of Tomato Sauce

Foods you should avoid if you have high blood pressure

Every time you use a ready-to-drink sauce, remember it’s a sodium bomb. They contain a lot of salt because this salt is used to preserve them. Then this same salt leads to disturbance of your body’s electrolyte balance. Once the electrolyte balance in your body is disturbed, your kidneys are also affected. The end result is an increase in blood pressure levels. This just means that your favorite noodle dish could be the cause of your unhealthy high blood pressure thanks to the sauce.

10. Pickles

Foods you should avoid if you have high blood pressure

In most cases, when you need to preserve anything, salt will be the answer. This is the case even with pickles. These vegetables rely heavily on salt to stay fresh, however, the worst part is that they are often dipped in a lot of oil or vinegar so they can ferment and retain flavor. Pickles are often eaten by people as an accompaniment. They are also sometimes included in burgers and sandwiches in various parts of the world. This high sodium level worsens your blood pressure, which you don’t want.

11. Wine

Foods you should avoid if you have high blood pressure

If you are a lover of alcoholic beverages, you will be sad to know that drinking alcohol is not good for your health. When consumed in excess, you will experience a temporary increase in blood pressure. However, if this becomes a trend, there will be long-term effects, including high blood pressure and other heart conditions. When you form the habit of drinking alcohol, you will be prone to obesity. Obesity only increases your chances of developing high blood pressure. If you absolutely must drink alcohol, you should limit your consumption as much as possible.

12. Barbecue

Foods you should avoid if you have high blood pressure

Baked goods smell strange and seem healthy because some of them have been marketed. For many people, their great taste reminds you of certain fruits. It’s also the idea of ​​eating something freshly baked that looks nutritious and healthy. However, keep in mind that these baked goods contain a lot of sugar that can raise your blood pressure. Plus, for breads, croissants and other pastries, salt is included. It is this salt intake that will raise your blood pressure because the amount of sodium in your blood increases.

13. Bacon

Foods you should avoid if you have high blood pressure

Eating bacon is a definite way to add calories, which is not a great idea. They are really just fat bars that have been fried with a lot of cholesterol. The worst thing about them is that a lot of people like to eat bacon for breakfast, the most important meal of the day. As a result, if you make it a habit to eat something unhealthy in the morning, the problems are even more detrimental than if you eat them at any other time of the day. Due to the excess fat in bacon, your blood pressure will increase leading to your heart having to work too hard.

14. Coffee

Foods you should avoid if you have high blood pressure

Coffee has its advantages and is a great drink to enjoy in the morning. It is also a great substitute for energy drinks. However, if you drink large amounts of caffeine, you may find your blood pressure spike. This leads to increased blood pressure. Coffee can also make you lose your sex drive, which is another reason to reduce your intake. Remember, because of the sudden spike in blood pressure from drinking too much coffee, it can do you more harm than good.

15. Candy

Foods you should avoid if you have high blood pressure

Chocolate, coffee, and candy bars also increase the amount of sodium in your body. Likewise, candy causes your blood sugar to spike, leading to high blood pressure. Whenever you eat sugary foods in large quantities, you can become obese and overwork your heart. This can lead to an increase in your blood pressure.

16. Carbonated drinks

Foods you should avoid if you have high blood pressure

Carbonated drinks are unhealthy and provide the body with a lot of unnecessary sugar. In addition, they cause a lot of different diseases besides just exacerbating your blood pressure. If you form the habit of drinking carbonated drinks, you will ruin your oral health and your body will become dehydrated. This type of dehydration leads to an electrolyte imbalance in the body which leads to an increase in blood pressure and subsequent increase in blood pressure. When you stay away from carbonated drinks, you will be healthier.

17. Red meat

Foods you should avoid if you have high blood pressure

If you go to your doctor and they find out that you have high blood pressure, the first thing they will advise you to do is give up red meat or drastically reduce the amount you eat. Red meat provides your body with a lot of iron, and this blood iron is linked to blood pressure. Red meat is also high in sodium compared to white meat, which is why you should generally reduce your intake. After all you do not want to develop hypertension.

18. Donuts

Foods you should avoid if you have high blood pressure

Donuts in general are a popular snack for people of different ages. However, they are extremely unhealthy and destroy one’s oral health. They do this by putting acid in your mouth. Donuts also lead to obesity and we know that obesity leads to high blood pressure. In addition, it makes your heart work harder and also causes blood sugar spikes, which in turn, worsens your blood pressure.

19. Ramen

Foods you should avoid if you have high blood pressure

Ramen noodles, glass noodles, or any other prepackaged noodle meal are favored among lazy adults and college students but are bad for your body.

One package of regular ramen noodles contains 14 grams of unwanted fat and 1,580 mg of sodium. The little flavoring packet that comes with it is the main culprit, containing mostly sodium.

20. Whole milk

Foods you should avoid if you have high blood pressure

You didn’t expect to see this with the list, did you?

Milk is a great source of calcium, but high-fat dairy sources, like whole milk, can give you more fat than you need. At least one cup of whole milk has about 8 grams of fat, 5 grams of which is saturated fat. Saturated fat is worse for you than some other types and has been linked to heart disease.


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