3 effective ways to improve your blood circulation


3 effective ways to improve your blood circulation

By Denise John, Dr.

When blood flows freely in our bodies, it allows each of our cells to receive the nutrients and oxygen they need to survive and keep us feeling our best. When our blood circulation is suboptimal, it dramatically affects our health – with effects ranging from temporary dizziness to long-term cardiovascular complications.

Improving blood circulation starts with a balanced diet and regular exercise, as they support a healthy inflammatory response in our blood vessels. When you need extra help, there are several types of tools that can be effective companions.


Infrared heat

Infrared heat therapy is a non-invasive tool that has been studied for decades. Infrared, an invisible heat-generating electromagnetic energy emitted at specific wavelengths, supports healthy blood flow and healthy endothelial cells — the innermost layer of blood vessels — so important to the immune system. how well our cardiovascular system works. Emerging research shows that infrared heat can significantly benefit the cardiovascular system, supporting healthy local blood circulation by maintaining a healthy inflammatory response.

Whether you’re looking for full-body exposure or a session targeted for a specific body part, these infrared mats provide spot-on heating to aid in muscle relaxation.

There are three types of thermal infrared, defined by their wavelength: near infrared (0.8 to 1.5 micrometers), mid infrared (1.5 to 5.6 micrometers), and far infrared (5, 6 to 1,000 micrometers). All of these mats use well-researched far-infrared heat.

Infrared heat

Full body mat

Larger infrared mats can be used to support your entire body at once.

  1. HealthyLine Mat Rainbow Mask, $1,999

    Rainbow Mat
    goop, $1,999


  2. Higher DOSE IR PEMF MAT goop, $1,095

    Infrared PEMF MAT
    goop, $1,095



For targeted support for a specific body part (and great mobility), a smaller infrared mat is the way to go.

  1. HealthyLine Matrix Matrix TAO Dashboard, $499

    Matrix TAO
    goop, $499


  2. Higher IR PEMF GO MAT goop, $599

    Infrared PEMF GO MAT
    goop, $599




It is the parts of the body furthest from the heart – the feet and legs, the hands and wrists – that are most commonly affected by poor circulation. It can manifest as a chill in the area. Increased circulation in the extremities helps blood circulate better throughout the entire body and can help reduce fluid buildup in the legs or arms.

These compression garments are created with sweat-wicking, breathable fabric and are woven in copper to help prevent the growth of odor-causing bacteria.

  1. Copper Fit Gwyneth Paltrow x Copper Fit Compression Knee Sleeve goop, $25

    Matching copper
    Gwyneth Paltrow x Copper Fit
    Compression Knee Sleeve

    goop, $25

    This compression knee sleeve supports your knees without restricting mobility.


  2. Gwyneth Paltrow Bronze Gwyneth Paltrow x Copper Fit Hand Relief Compression Gloves goop, $25

    Matching copper
    Gwyneth Paltrow x Copper Fit
    Hand Shock Absorbent Compression Gloves

    goop, $25

    To support the hand and wrist.



Electrical stimulation

Transcutaneous electrical nerve stimulation (TENS) is an emerging therapy that has been shown to improve local blood circulation. As the name implies, it uses electrical impulses to stimulate nerves through electrodes attached to the skin. Scientists are still determining exactly how nerves communicate with blood vessels, but it is clear that electrically stimulated nerves allow nearby blood vessels to dilate, increasing blood flow.

  1. PowerDot 2.0 uses TENS technology (and small electrical signals known as NMES, or neuromuscular electrical stimulation) to stimulate muscles for healthy local blood circulation and temporary relief of sore and aching muscles. Its compact design includes small units that sit next to the electrodes on your body, making it great for travel. And its well-designed app guides you through electrode placement and wellness and recovery routines.

  2. Therabody PowerDot 2.0 Duo goop, $349

    PowerDot 2.0 Duo
    goop, $349



Related reading

A healthcare editor compares 3 home infrared mats

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This newspaper only gives true information. It is not, nor is it intended to be a substitute for, professional medical advice, diagnosis or treatment and should never be relied upon for specific medical advice. To the extent that this article provides advice from physicians or medical professionals, the views expressed are those of the expert cited and do not necessarily represent the views of Goop.

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