5 Signs That You Might Have a Nutrient Deficiency

Contributed by: Rachana Arya


Vitamins and minerals are essential nutrients for your overall health, no matter your age.

The body needs nutrients for optimal functioning, for the growth and function of immune cells, and to provide us with the energy we need to survive. It also helps prevent certain diseases such as heart disease, osteoporosis, high blood pressure, type 2 diabetesand some cancers.

Nutrient deficiencies are common in people, but they have no idea that they are deficient. That’s why, in this blog, we’ve put together a list of the top five telltale signs to look for when you’re deficient in nutrients.

1. Lots of hair loss

Although everyone loses about 100 hairs a day, you should inform your doctor of excessive hair loss and hair loss. It could be a symptom of a larger problem, such as low iron, affecting your energy, or thyroid disease, which can cause unexpected weight gain or loss.

Several studies have shown that consuming the following nutrients can help improve hair loss — and your health:

  • Iron
  • Zinc
  • Niacin (Vitamin B3)
  • Biotin (Vitamin B7)
  • Linoleic Acid (LA)
  • Alpha-linoleic acid (ALA)

Corrective action: Some foods that help restore nutrient levels in the body include sweet potatoes, whole grains, broccoli, cauliflower, Spinachnuts, seeds, fish, meat, eggs, milk, poultry, egg yolks and bananas.

2. Dry, scaly patches/dandruff

Seborrheic dermatitis can have many causes, but the cause is usually a nutrient deficiency. Lower levels of Pyridoxine (Vitamin B6), Riboflavin (Vitamin B2), Niacin (Vitamin B3) and Zinc are intrinsically associated with skin disorders. It is characterized by flaky and itchy skin. The skin condition usually affects the armpits, groin, face, and upper part of the chest. Dandruff is limited to the scalp.

3. Bleeding gums

According to a recent study, if your diet lacks sufficient amounts of Vitamin C or Vitamin K, you may be deficient in nutrients that cause bleeding gums. Your body doesn’t make vitamin C on its own, so the only way to get more is to increase your intake.

4. Crispy nails

If your nails are dry, cracked, brittle, and irregularly shaped, you may have a vitamin or mineral deficiency. Many believe this could be due to a genetic predisposition, but it is often a sign of a deficiency in biotin, also known as vitamin B7.

5. Injury to the mouth

Lesions in or around your mouth may be related to inadequate absorption of certain vitamins. One study found that patients with mouth ulcers, also known as mouth ulcers, were twice as likely to have low iron levels. Another study found that patients with mouth ulcers were deficient in 3 nutrients:

  • Thiamine (B1)
  • Riboflavin (B2)
  • Pyridoxine (B6)

Corrective action: Some foods that help restore nutrient levels in the body include seafood, nuts, dairy, whole grains, meat, whole grains, fish, organ meats, dairy , nuts, legumes, poultry, green vegetables, fruits, olive oil, and seeds.

Final thoughts

The best way to prevent nutrient deficiencies is to eat a balanced diet that includes whole foods, rich in nutrients. If you believe you are suffering from any nutrient-related symptoms, talk to your doctor as soon as possible. A simple blood test can reveal your vitamin and mineral levels.

Schedule your vitamin screening health check today!


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