Health

5 Ways To Get The Best Nutrition For Your Body and Mind 

Eating a well-balanced diet is proven to provide a wealth of benefits for your body and mind. However, with the range of convenience foods available and lifestyles stretched to the limit, it can be challenging to fit in time for healthy eating. Eating healthily doesn’t just include the food you eat – it’s about habits too. 

So, below, we take a look at some of the best ways to get the best nutrition into your body with some simple hacks. 

1. Slow down when you eat

It can be easy to finish a meal fast if you’re short on time. However, studies suggest that people who eat quickly are more likely to eat more. This is due to how your brain receives the signals that you’re full. It takes around 20 minutes for this feeling to reach your brain. So, if you slow everything down, your brain has time to acknowledge it. 

2. Use aids if you struggle to eat

Some people struggle to eat well due to health conditions such as dysphagia. This causes issues with swallowing food. So, it can feel challenging to get the essential nutrients into the diet regularly. Using a product such as SimplyThick gel helps to thicken food and liquids and enables an individual to swallow better. 

3. Shop with a list at the grocery store

Grocery shopping can lead to buying things you don’t need, especially if you’re unprepared. There are many temptations such as special offers and tasty treats. However, most of this food is not high in nutritional value. Instead, make a list of everything you need before you head to the store. This will reduce the likelihood of picking up random things. Plus, it can help you save money. 

4. Try some new recipes

It’s natural for mealtime to get a bit repetitive. Busy schedules don’t make time for lots of food preparation so you might reach for the nearest thing in the freezer. However, a lack of diversity in your meals can mean missing out on vital nutrients. An easy way to help with this is by incorporating some new recipes. Set yourself a target of trying something different once a week. If you try and change everything in one go, you’re less likely to stick to it. But, small changes will help you get more vitamins and minerals into your diet without too much hassle. 

5. Cook at home more

The convenience of eating out can lead to more mealtimes involving takeout and restaurant stops. However, this eating cycle typically consists of consuming more than you usually would in a single seating. Plus, it’s not always the best in nutritional value. So, instead of heading out or ordering in regularly, pop into the kitchen and whip up something delicious. If you’re keen on a takeout, choose your favorite and make it at home instead. You might find it tastes even better than the original. You can also make your own fakeaway night going forward. 

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