Breathing is the first and last thing you do in this world, in this body of yours. What we have in common with all other creatures on this earth is that in some respects the breath is present. The act of breathing itself is involuntary, which means our bodies can do it without conscious thought. What I’m attracted to is what happens when we do Give it the power of thought and become interested in intention.
How should I breathe?
This is the breathing we want to perform to avoid brain fog and fatigue, and to provide our cells with the optimal amount of oxygen to perform daily tasks. Jasmine St Cliere
Ideally, we should always breathe in and out through our nose. Nasal breathing filters the air as well as slowing the rate at which we take it into our bodies. Functionally, we want to exhale and open our chest, taking advantage of the space inside the rib cage and the full depth of the lungs. This is the breathing we want to perform to avoid brain fog and fatigue, and to provide our cells with the optimal amount of oxygen to perform daily tasks. Breathwork’s versatility makes it possible to use it as a form of meditation, through enhancing athletic performance and everything in between. By learning different techniques and breathing adaptations, we can create physiological change, using this to energize, to calm, or to aid in spiritual healing. deep.
The intelligence of the breath
The amazing fact about the breath, is that it can power our entire autonomic nervous system. Each in-breath is an activation, an acceleration, and each out-breath is a cessation, a deceleration. Humans have the ability to do this amazing process known as co-regulation, which means that the neurotransmitters in our brain can subconsciously perceive the state of those around us, causing we change our internal system, when we start to synchronize. Breathing is one of the factors that governs that. The speed, rhythm, and depth of how those around us are breathing, can communicate the physiological state of the body. Our system begins to match the quality of the breath around us, as our nervous system interacts and begins to adjust.
We may not even notice that we switch to this breathing style, but our bodies are reading each other and often copying.Jasmine St Cliere
This of course has its advantages and disadvantages. For example, if we are on the road at rush hour, many commuters will fall into mild anxiety due to work pressure, traffic delays, loud noises, etc and this can cause stress. straight for respiration. This can be seen in short shallow breaths that are brought into the upper chest or shoulder area of the body. We may not even notice that we switch to this breathing style, but our bodies are reading each other and often copying. We may notice, ‘I can feel like I’m not breathing much right now… and I feel uncomfortable about how many people are around me like this.’ With this awareness, we can then begin to breathe a little deeper, perhaps a little slower, to calm not only ourselves but also those around us in the scene.
We may also have experienced the opposite, such as being near your favorite yoga teacher seems to relax you as they press down on the tops of your feet in savasana. For you, it could be your best friend or a family member, in other words, the person who automatically gives you all the good vibes. They are probably in a calm, focused and regulated state and being around them causes your system to co-regulate. Our body’s intelligence records, ‘I like this, I feel good, I feel safe.’ The response is usually a more regular and slower breathing rate. If there’s one way to know how safe you feel in your body at any given time, it’s the quality of your breath.
Breathe to support stress
In a state of stress, the breath is often what stays in our mind. However, if we pause for a moment and observe how we breathe in that state, we may notice rapid, short, or rapid breathing, moving the upper chest, providing that anxious energy. The good news is, breath awareness is a really effective tool to combat the effects of stress. If we can take ourselves out of a stressful situation, pause for a moment, and focus on making the exhalation slow and deep, we can stir up dramatic changes in brainwave states, lowering our heart rate. heart and help us control unwanted emotions. overwhelms. This slower breathing gives the body a sense of security, which is a feeling we often need to be reminded of in this fast-paced world.
The Healing Potential of Breath
While functional breathing is really the most important breathing pattern, because it is what we do every day, it is growing in popularity with Deep Healing Breath.
Holotropic, Transformational, and Rebirththing Breath are just a few methods derived from the line of consciously connected Breathwork. This is a technique of breathing in and out through the mouth in a circular motion, not stopping at the ends.
While breathing through the nose is of course something we should all do on a daily basis, active mouth breathing can bring about a clear connection with ourselves, change our state of consciousness, and release profound emotions. .
Jasmine St Cliere
While focusing on an inhalation, this breathing is a healthy stimulation of your sympathetic nervous system, or in other words, the part that says ‘let’s go, let’s go. transfer’. This is often repressed or unexpressed in the traumatic moments of our lives, big or small. The breath puts you in a state of profound expression where you can process and integrate what your body needs to release or go through, in order to heal.
Keep in mind that in different parts of the spectrum, it is possible to experience injury from a near miss by a bus and it is possible to have a serious car accident injury. Your brain can see the perspective but your body can’t, your experience is your experience and we can learn not to compare it to someone else’s.
The great thing about breathing is that it’s completely accessible to everyone and you just have to start connecting with it yourself.
3 breathing techniques for beginners:
Whether you’re a beginner or not, we can all benefit from simple breathing techniques, and sometimes the simpler the better.
1. Count even breaths
In this technique, we begin to balance the breath. Most of us naturally have a sporadic breathing pattern, which means there is no steady rhythm in the way we breathe.
- For this technique, start by paying attention to your breath, the way you breathe
- Begin to lengthen the breath, start counting 3, 2, 1 as you inhale,
and 3, 2, 1 as you exhale.
- Repeat this for a total of 5-10 minutes.
- As you develop confidence and comfort with this, you can expand
breath to 4, even 6 or 8.
2. Two exhalations
Research shows that we rarely breathe at full lung capacity, meaning we only partially exhale and as a result we can only take in one suboptimal inhalation.
- Begin by consciously breathing in and out through your nose.
- Inhale normally, when you exhale, exhale with 80%
your lungs. Repeat this until you feel comfortable.
- Now inhale, when you exhale, exhale 80% then pause, then
Exhale 100% and pause. Repeat until you feel
- Finally, inhale, exhale pause 80%, exhale 100% pause,
now see if you can push out 5 or 10% more air. Removes foul air from the lungs. Repeat 10 more sets.
3. Inhale two parts
Once the lungs are completely emptied, we can begin to look at deeper breathing, optimizing lung capacity.
- Begin by consciously breathing in and out through your nose.
- Exhale to prepare, when you inhale, inhale fully 80%. afterward
expiratory. Repeat this until you feel comfortable.
- Inhale 80% and then pause, inhale 100% and then pause. afterward
expiratory. Repeat until comfortable.
- Finally, inhale to pause 80%, inhale to pause 100%, now see if
you can get 5 or 10% more air into your lungs. Full body filling. Repeat 10 more sets.
If you want guidance, Jasmine works with movement, breath, and sound, with individuals in a group setting or 1:1 basis.