Foods that improve male fertility and sperm count
Male fertility and low sperm count are common problems today after the age of 40, or sometimes if observed at an early age. Men’s sperm count decreases due to an unbalanced lifestyle, poor diet, high dose of steroids because of asthma, drugs, alcohol or tobacco like habits
A man’s sperm count is measured by a Seman Analysis test, a sperm motility above 90% is considered normal, and any of the following require the guidance of a specialist to regain male fertility.
What are the causes of low male fertility and low sperm count??
1]Male fertility can be affected by high consumption of Drugs, Alcohol, Tobacco & Tobacco so one should remove these from the habit if one wants to regain fertility and increase sperm count.
2]Hot environments and exposure to extreme heat also affect sperm count reduction in men, so this should be borne in mind.
3]Exposure to harmful heavy metals like cadmium, lead and arsenic also reduces sperm count in men, so exposure to such chemicals should be avoided.
4]Excessive use of modern devices such as mobile phones and laptops can also adversely affect male fertility, so it should be limited. Radiation through those devices has the effect of reducing a man’s sperm count.
5]Unbalanced diet lacking vitamins D, C, E & CoQ10, inactivity also reduces male fertility. A good diet is always important for adequate nutrition and fertility balance in both men and women.
6]The body’s inactivity and sitting continuously in one place also reduces the sperm count of men.
7]Consumption of high-fat foods increases the body’s BMI, which directly affects the reduction of sperm count in men.
What foods and habits help improve sperm count??
1]Foods rich in vitamins C, D, E, CoQ10 are very good to improve sperm count
2]Sprouts are very good for improving sperm count, so we should include them in our daily diet.
3]non-vegetarian foods like chicken and eggs are very satiating to improve the sperm count of men, therefore they should be included in our daily diet as non-vegetarians vegetarian.
4]Should include Fruits like Guava, Pomegranate, Orange, Banana, Avocado, Bell, Green Strawberry, Kiwi, Grape, Tomato, Strawberry, Mango in daily diet to maintain and improve ability fertility and sperm count.
5]Daily exercise boosts male testosterone levels, helps balance our Body Mass Index and improves male fertility and increases sperm count.
6]Consume herbs like AshwagandhaShilajit, Ginsing help to improve male fertility and sperm count, but this should be consumed when confirmed with medical professionals.
A balanced diet by including green vegetables, fruits and sprouts in our daily meals improves fertility, along with daily exercise to maintain a Body Mass Index which helps to eliminate Eliminate fertility problems by improving sperm count.
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