How talking to your plants can improve your happiness

Do you talk to your plants? If not, you should probably – almost half, 48% of people Surveyed by admit that they talk to leaf creatures.

And the majority of those people, 62%, believe it has helped their mental health.

The survey polled 1,250 people, asking how often they talk to their plants.

The majority said that they only talked to the growers in their homes. However, 62% talk to trees outdoors and 37% talk to trees they walk on the street.

When asked how often they talk to their plants, 70% of the participants answered “sometimes” and 9% only talked to their plants “rarely”.

But 1 in 5 people say they talk to plants at home or to trees outside every day.

And more than a fifth of the participants, 27.67%, said that they hugged a tree and even 22.5% kissed them.

When asked why they engaged in what most people consider an unusual activity, here are a few responses:

  • “I think it’s fun and I’ve read it helps them grow.”
  • “I’m proud and happy because my tree is beautiful!!”
  • “They have emotions and when I talk to my plants, they move.”
  • “They are our beautiful friends [I want to] Thank them for their beauty. Houseplants help provide oxygen [too]I believe.”
  • “I don’t know that I have a reason. I think I’m just overthinking.”

Tree care can benefit your mental health

According to Gary Altman, no matter how you choose to interact with your plants, having oxygen-producing organisms can be beneficial for overall health, including mental health. director of the horticultural therapy program at Rutgers University.

Altman tells CNBC Make It, “Planting plants around your home or office really helps increase feelings of positivity and reduce feelings of fear and anger, which are associated with uncertainty about what to expect. next.

Cultivating plants as a form of healing is known as horticultural therapy, and Altman describes it as “the use of plants for therapeutic and rehabilitative purposes for those recovering from illness or disease.” trauma or adaptation to a disability.”

According to Altman, this treatment can be applied to people with mental health difficulties and those with physical disabilities or developmental/intellectual delays.

Horticultural therapy allows individuals to handle the challenges they face in their own lives by shifting their focus to controlling something more predictable, he notes.

“Just get away from the thing that’s stressing you out and turn to plants for a few minutes, maybe misting them, watering them,” says Altman, “That gives you a bit of space to give your plants some space to breathe,” says Altman. respect itself”.

Not to mention, there is a tree on your desk while working has been linked to reduced stress and anxiety from working on the clock.

And studies have found that the garden of the world’s longest living people as a hobby.

Plant parenting can also teach you valuable lessons before committing to a big responsibility like adopting a pet, Altman says.

Reviewing your plant can be a check to decide if you’re ready to make a big move that delivers more weight, he adds.

“It’s like a tool to measure how active you are,” says Altman. “It’s about learning that nurturing skill, so for those who may not be in the best place in your life, there may be a lesson to be learned there.”

You can even reap some of the benefits of having a real plant if you consider alternatives like artificial, highly aesthetic plants and hanging nature images around your home, he say.

But also remember that as a first-time plant owner, there will be ups and downs.

“I’ve just learned from my mistakes, so I encourage people not to be discouraged if their plants don’t grow, thrive, and look as good as they do on Instagram,” says Altman.

“That’s not the point. It’s about learning and implementing.”

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