Lifestyle

TikTok corners worth visiting for maximum dose of relaxation


Let’s face it, TikTok takes the number one spot for the most addictive app out there, seeing us weather the lockdowns of 2020 with loads of content you might never * quite * enough. With trends changing daily, it becomes the king of short-term gratification, freeing you from reality (whether right or wrong). But what if your slightly toxic Internet addiction could help alleviate much-needed mental health? Meet the corners of the web ready to help you relax, reset and pause your brain’s overthinking tendencies. Nothing!

Addictive ASMR

Girls who get it, get it, and girls who don’t, no. ASMR Just like Marmite because it gets in the way of Internet trends, but for the skeptics out there, we say don’t knock it down until you’ve tried it. Stand for self-control meridian response, according to Think According to Google, ASMR is “a relaxing, often sedative sensation that begins on the scalp and travels down the body. Also known as “brain massage,” it is triggered by soothing images and sounds such as whispers, accents, and crackles. ”

The feeling you get when someone plays with your hair or runs a fingernail against your skin? It’s ASMR. From whispering sounds, role playing, typing, eating and more, finding the ASMR trigger that helps you relax as much as possible benefits a good night’s sleep and even improves your mental health. ! The Sleep organization found that, “ASMR seems to activate brain regions associated with sleep-inducing, calming hormones like dopamine and oxytocin,” meaning your TikTok scrolling becomes more purposeful.

The healing power of art

There’s something about arts and crafts like an absolute hug for your inner child, and luckily there’s a whole side of TikTok dedicated to it for all those moments that ‘you ‘ small feel like they need to be squeezed. Whether you consider yourself Bob Ross while creating or simply enjoy the hypnotic energy of watching someone else create a beautiful piece of art, ArtTok is the perfect place to release mental stress and Pull your focus away from everyday stresses.

Nature has backed you

It’s no secret that some outdoor energy can be transformative when your brain needs a moment to pause, but getting outside and getting ready to go somewhere beautiful, peaceful, quiet or in solitude is not always so easy. Thankfully, Internet explorers have helped you! Sharing magical moments among the wonders of the world, these mood-lifting clips are sure to make your heart happy and mind at peace.

The magic of Mukbang

If dining sounds aren’t your thing, take this as your sensible warning to scroll up…

Another sensory trend ready to give you some ASMR-style enjoyment, Mukbangs is an Internet trend that originated in Korea that involves watching someone consume large amounts of food on camera. – sounds odd but it has a strange healing effect. The hashtag Mukbang on TikTok has so far racked up more than 73.9 billion views and from sushi to noodles, burgers to seafood, is sure to be a food and creator to satisfy your relaxation needs. friend.

Season of stay

September has arrived and hibernation season is upon us. When fall comes and the beer garden drinks and Italian getaways stop, spend some quality time in an oasis where your stay can feel like exactly what your mind and soul is yearning for. thirsty…

Comfort is all about comfort, and scrolling through the simple comfort aspect of TikTok is as helpful as it gets. Think layers of dreamy linens, day-long hot chocolate with whipped cream, bubble baths so wrinkle-free, and knitwear collections that will transport you to the festival. local vintage market as soon as possible. The season for comfortable solitude has arrived.

Brown, white and pink noise

If you can’t stop scrolling before bed, head to TikTok’s white/pink/black/brown noisy side and consider yourself ready for sleep in a few minutes. White noise in particular is noise that contains all frequencies on the audible spectrum to the same extent, with a study by the National Library of Medicine showing that adults fall asleep 38% faster when sleeping. listen to white noise. Given that lack of sleep is a big cause of poor mental health, here’s one side of TikTok that’s worth bookmarking for future reference…





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