Lifestyle

Why the best time to deal with sun damage is while you sleep

Why the best time to deal with sun damage is while you sleep

Written by: Matigan King

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Published on: August 4, 2022

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There is a certain sense that the best time to deal with sun damage is at night, when the sun is resting. Of course, the smartest sun damage strategy is to prevent it in the first place—avoid overexposure to the sun, wear a hat, and apply mineral sunscreen every day (and take vitamin D3. while you are there). But when we try our best, signs of sun damage – from dark spots and uneven skin tone to fine lines, rough texture, dullness and enlarged pores – appear on our skin. skin more than we would like, science points to overnight treatment benefits.

  1. Our newest super-sunscreen weapon is designed to work at night, while you sleep, for a number of reasons: Just as our muscles repair themselves when we rest, so too , so does our skin and we’re excited to take advantage of that natural skin repair function. Cell division and protein synthesis (important for healthy skin) peak during sleep, as does the rate at which damaged tissues heal. Blood pressure and body temperature may be lower, creating the ideal environment for enhanced cell regeneration. Molecules that control the sleep-wake cycle, like melatonin and adenosine, are also thought to help fight inflammation and regenerate.

    We designed GOOPGLOW Dark Spot Exfoliating Sleep Milk with a time-released AHA to work with the natural skin repair functions that took place overnight; We’ve also enhanced the formula with moisturizers and skin-soothing ingredients to treat skin more at night. There’s even a new ingredient that helps calm irritated-looking skin — a remarkable feature in such an active serum.

  2. goop Beauty GOOPGLOW Dark Spot Exfoliating Sleep Milk, goop, $98 / $89 with subscription

    goop Beauty
    GOOPGLOW Dark Spot Exfoliating Sleeping Milk
    goop, $98 / $89 with subscription

    SHOP NOW

The results are dramatic: Sleeping milk is clinically proven to improve the appearance of dark spots (including age spots, sun spots and surface spots), skin tone and complexion brightness without irritation. And while the results are immediately noticeable — you wake up to dewy, plump, soft, perfectly hydrated skin after one use — they also take shape over time. *

While time-released AHAs are quite unique (and allow high-acid serums to feel softer and more hydrating on the skin), the notion that the best time to take care of skin is right before bed applies to some of us. – Time favorite products.

Overnight mask

You can apply the face mask throughout the night for a focused, targeted treatment, or once a week, right before bed, swipe over the super-active peel.

  1. Strong Acid Peel

    GOOPGLOW 15% Glycolic Acid Overnight Glow Peel, goop, $125 / $112 with subscription

    goop Beauty
    GOOPGLOW 15% Glycolic
    Acid Overnight Glow Peel

    goop, $125 / $112 with subscription

    SHOP NOW

  2. Comprehensive moisturizing and
    Great to go all night

    Tammy Fender Restorative Radiance Masque, goop, $195

    Tammy Fender
    Radiance Masque Restoration Mask
    goop, $195

    SHOP NOW

  1. Clark's Botanicals Deep Moisture Mask, goop, $75

    Clark’s Botanicals
    Deep moisturizing mask
    goop, $75

    SHOP NOW

  2. Tata Harper Hydrating Floral Mask, goop, $95

    Tata Harper
    Hydrating Flower Mask
    goop, $95

    SHOP NOW

  3. Follain Ultra Hydrating Mask, price 34 USD

    Follain
    Super moisturizing mask
    goop, $34

    SHOP NOW

Night cream and oil

Moisturize while you sleep with a rich cream or facial oil.

  1. We use this Supercream as a night cream (and on the plane too).

    GOOPGENES All-In-One Face Cream, Cheap, $98 / $86 with subscription

    goop Beauty
    GOOPGENES All in One
    Face cream

    goop, $98 / $86 with subscription

    SHOP NOW

  2. Made to work with your Circadian Rhythm

    Furtuna Skin Fior di Luna Night Cream, cheap, $285

    Furtuna leather
    Fior di Luna Nightly
    Regenerative cream

    goop, $285

    SHOP NOW

  3. Packed with antioxidants to enhance

    Caudalie Resveratrol-Lift Firming Night Cream, $69

    Caudalie
    Resveratrol-Lift
    Night cream

    goop, $69

    SHOP NOW

  4. Smoothing and moisturizing
    for the Fine . series

    Lavido Age Away Night Cream, box, $49

    Lavido
    Age Away Night Cream
    goop, $49

    SHOP NOW

  5. Brilliant for sensitive skin

    Augustinus Bader Soothing Cream, goop, $280

    Augustinus Bader
    Ultimate soothing cream
    goop, $280

    SHOP NOW

  6. Overnight facial oil

    Balmyard Beauty Moonlight Lover Facial Oil, goop, $95

    Balmyard Beauty
    Moonlight Lover Facial Oil
    goop, $95

    SHOP NOW

Super strong serum

Serums deliver a highly concentrated amount of ingredients, and while they’re hydrating, they’re never heavy or clogged.

  1. Do with
    Released from time to time
    Act

    goop Beauty GOOPGLOW Dark Spot Exfoliating Sleep Milk, goop, $98 / $89 with subscription

    goop Beauty
    GOOPGLOW Dark Spot Exfoliating Sleeping Milk
    goop, $98 / $89 with subscription

    SHOP NOW

  2. Ultimate hydration

    Dr.  Barbara Sturm Night Serum, goop, $310

    Dr. Barbara Sturm
    Night Serum
    goop, $310

    SHOP NOW

  3. For collagen boosting and nighttime aromatherapy

    De Mamiel First Fix Serum, goop, $216

    De Mamiel
    First Repair Serum
    goop, $216

    SHOP NOW

  4. For a bright morning

    Kora Organics Noni Night AHA Resurfacing Serum, goop, $74

    KORA Organics
    Noni Night AHA Resurfacing Serum
    goop, $74

    SHOP NOW

    For acne-prone skin

  1. True Botanicals Clear Repair Serum, goop, $140

    Real plants
    Clear Repair Serum
    goop, $140

    SHOP NOW

  2. Hero Cosmetics Mighty Patch, goop, $13

    Hero Cosmetics
    Mighty Patch
    goop, $13

    SHOP NOW

Lip mask

Lips are filled with deeply nourishing and moisturizing ingredients that leave lips plump and smooth in the morning. Both of these recipes are made with a bit of an exfoliant.

  1. Super moisturizing

    Alpyn Beauty Willow & Sweet Agave Plumping Lip Mask, price 28 USD

    Beauty Alpyn
    Willow & Sweet Agave
    Full lip mask

    goop, $28

    SHOP NOW

  2. Ultrarich

    ILIA Lip Wrap Overnight Treatment Mask, cheap, $26

    ILIA
    Wrap your lips overnight
    Treatment mask

    goop, $26

    SHOP NOW

Also consider an overnight hair treatment

Apply GOOPGLOW hair serum evenly before going to bed and wrap your hair in a towel and your hair will be unbelievably shiny after washing it the next morning.

  1. Nurturing Shine-Inducer

    goop Beauty GOOPGLOW Restore + Shine Hair Serum, goop, $48 / $44 with subscription

    goop Beauty
    GOOPGLOW Restore +
    Shine Hair Serum

    goop, $55/$44 with subscription

    SHOP NOW

  2. Microfiber hair wrap

    Aquis Lisse Luxe Hair Turban, goop, $18

    Aquis
    Lisse Luxe Hair Turban
    goop, $18

    SHOP NOW

RELATED READING

What does serum do for the skin?

Gwyneth’s Nightly Skincare Routine

Better skin, hair and sleep: 7 easy Ayurvedic habits

SHOP ALL SKIN CARE

*Based on an eight-week third-party clinical study in 30 women between the ages of 35 and 65.

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