Zac Efron opened up about his personal struggles with agoraphobia – the fear of public and unknown spaces.
Speak in him Men’s Health cover interview, Baywatch The star revealed that he often keeps his attitude low due to anxiety.
“I just don’t go out. People in large groups, it causes my phobia,” he said.
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Based on Health Direct AustraliaAgoraphobia is “a type of anxiety disorder in which a person fears having a panic attack in certain places.”
These locations can include public transport, crowds or queues – “or situations that are hard to get out of”.
Efron’s comments come after he hinted at retreating to Byron Bay amid the COVID-19 pandemic. During this time, he gave himself a chance to relax a little, and also deal with his phobia.
“At one point, it was a dream of mine,” he explains. “What if it wasn’t always the same shape.”
Since he was a teenager, the 34-year-old has faced all sorts of pressures to stay as fit and in shape as possible. At various stages of his career, Efron has transformed from lean and toned, to handsome and military-like.
At any rate, he is also forced to maintain a diligent diet and exercise regimen that he rarely gets the chance to do.
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“What if I just said, ‘Fk it’ and let myself go? So I tried it, and I succeeded. And for all the reasons I thought it wouldn’t be possible. Believe it or not, I’m just miserable,” he continued.
“My body won’t feel healthy; I just don’t feel alive. I feel bogged down and sluggish.”
In some ways, Efron’s agoraphobia is not surprising. Early in his career – in Music High School and 17 . again era – he has amassed a fan base of teenage girls who at various points have gone wild.
He’s not the only star to go public about his illness – Kim BasingerBarbra Streisand, Woody Allen, Sally Field and Emma Stone are all famous people who have struggled with or have struggled with agoraphobia at some point.
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Just this year, Basinger shared about her debilitating struggle with the dreaded disease.
“I won’t leave the house. I won’t go out to dinner anymore,” the 68-year-old said above Jada Pinkett Smith’s web series The conversation on the red table
“You’re afraid of a real or predicted situation, such as using public transport, being in an open or closed space, standing in line, or being in a crowd.”
In his Men’s Health During the interview, Efron himself revealed that the meal he and the interviewer shared was his first meal at a restaurant in a while.
The star also revealed how he splits his time currently, to fit his lifestyle and interests, reportedly living in Los Angeles on “small doses”.
He seems to have plans to return to Byron Bay someday, where he owns a 130-hectare piece of dusty land that he bought back in 2021.
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